4. Plant-based protein smoothie
You can find powders made from all kinds of beans, legumes, and seeds. Plant-based protein is generally low in fat and carbs, and it can help lower LDL cholesterol.
Plant protein powder makes a great foundation for smoothies. It comes in vanilla and other flavors that are naturally sweet, so you can skip the added sweetener. Mix a scoop with 1 cup of unsweetened almond milk or nonfat Greek yogurt, a banana, berries or pineapple, a handful of spinach leaves, chia seeds, and ice. Blend for a creamy breakfast that you can take on the go.
Health hack
Pea-based protein can be added into all sorts of foods, in addition to smoothies. Try mixing it into pudding, whole grain pancakes, and oatmeal. Or roll it into protein balls with oats and nut butter, plus some Medjool dates for natural sweetness and extra fiber.
