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Which Everyday Habits Cause Inflammation?

Lesson 3 · 7 min

The thing about habits is we usually develop them without realizing it. They’re hatched in this sneaky region of the brain called the basal ganglia, which operates on auto-pilot, outside of conscious decision-making.

This can make some habits incredibly hard to change. (We’ll dive into this in a later lesson).

But adopting new habits may be your golden ticket to fighting inflammation. What if you can decrease the inflammation in your body bit by bit — and the flares it ignites — by switching up a habit or two?

In this lesson, we’ll zero in on exactly where your habits could use an anti-inflammatory upgrade. And we’ll equip you with some effective ways to douse the flames. 

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