The Tao of Meal Planning

Wouldn’t it be nice if you could snap your fingers and turn your good intentions into daily plates full of deliciousness?

There’s a big difference between knowing what you should eat to improve your health and figuring out how to make those meals happen.

We may not have superpowers, but this lesson will set you up for mealtime success with key tips for smarter and easier:

• meal planning
• grocery shopping
• kitchen prep and cooking

In the last lesson, we talked about the world of integrative medicine. You’ll come away from this lesson with meal planning tips, plus a few super simple, delicious anti-inflammatory recipes that will work for both beginner cooks and those with tons of kitchen confidence.