The Facts About Fat
Lesson 7 · 6 min
It’s shocking when you think about it: 42% of Americans meet the criteria for obesity. It’s not because anyone wants to have it; the chips are stacked against us (quite literally). And getting to a moderate weight and staying there can be extra challenging with RA.
But fat is a key player when it comes to chronic inflammation.
In the last lesson, we discussed exercise and inflammation. In this lesson, we’ll give you the need-to-know on body fat and RA, with no judgment. Just the facts, plus a few great tools to get you going.