Which Everyday Habits Cause Inflammation?

If you had a dime for every time you heard the word “inflammation” …

You’re probably all too familiar with the concept — and the pain that comes with it — if you have rheumatoid arthritis (RA). But what can you do about it?

Spoiler alert: There are loads of powerful, science-backed actions you can take to reduce chronic inflammation, ease your RA pain, and improve your overall health.

In this program, we’ll uncover what makes inflammation worse and the most effective ways you can turn down the flames. 

First, let’s zero in on exactly where your habits could use an anti-inflammatory upgrade.