Moving Matters: Exercise & Inflammation

When you have RA, exercising can be … complicated. 

Symptoms like joint pain and stiffness may make it hard for you to exercise or be active in other ways.

And, you might worry that high-intensity exercise or certain types of physical activity could make your RA symptoms worse and damage your joints. No, thanks.

Is there a way to exercise without getting hurt when you have RA? Absolutely.

In the last lesson we discussed how to be good to your gut. You’ll come away from this lesson with some safe, real-life ways to get active and a clear understanding of when (and how) to take it easy.