Navigating the Supplements Aisle

Have you noticed that it seems like everyone’s taking turmeric these days? Remember when glucosamine and chondroitin were all the rage? Echinacea? St. John’s wort? How about shark cartilage?

The world of supplements is rife with misinformation and unnecessary products. It’s because of a lack of regulation by the government and a lack of understanding by the public.

The dietary supplements market is huge, though, because we all yearn for a magic fix.

That jumble can make it hard to figure out if there’s anything that might actually improve your health. That’s where we come in.

In the last lesson we talked about how you can get better sleep. In this lesson, we’ll help you zero in on which vitamins, minerals, and supplements can possibly ease your flares and tame inflammation.