Carb-trimming breakfasts
Most of our typical breakfast choices, like pancakes, muffins, and cereal, have a pretty high carb content. Finding breakfast options that are lower-carb and higher in protein and healthy fats can help you start the day with steadier blood glucose readings.
There are a lot of delicious alternatives that help you skip the blood sugar surge.
Health Hack
If you typically skip breakfast because you’re not hungry in the morning or you just don’t enjoy traditional breakfast foods, try adding a nutritious mid-morning protein-packed snack. Ideas include apple slices with nut butter, low-salt jerky, or a hard-boiled egg.
