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Rethinking Your Drinks
Lesson 3 · 8 min
What we drink can be a huge part of our daily sugar intake. In fact, drinks are often the
Soda, fruit juice, lemonade, and other sweet beverages add not only carbs but extra calories. So, let’s talk about what we drink!
Fast Fact
One 12-ounce (oz.) can of regular soda contains 10 teaspoons (tsp.) or 42 grams (g) of sugar! That’s more than the amount of added sugar the