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Breaking the Stress Cycle

Lesson 8 · 5 min

Never mind the constant stresses that come with living in this crazy world — dealing with rheumatoid arthritis (RA) every day probably means you get more than your fair share of frazzled.

And, in a classic catch-22, stress isn’t good for your RA. Plus, it can make chronic inflammation worse.

In the last lesson you learned the facts about fat. You’ll come away from this lesson with some proven ways to take down stress and inflammation in one fell swoop.

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