The Power of Anti-Inflammatory Foods
Lesson 2 · 7 min
Ten years ago, food was described as “healthy” or maybe “rich in vitamins.” But you’d never have heard someone call a food “anti-inflammatory.” That term would be reserved for things like Advil.
Today, though, you can find a slew of superfood powders, bars, or other pricey processed products marketed as anti-inflammatory.
But don’t let the hype fool you. Many of the foods highest in anti-inflammatory compounds are cheap and easy to find.
Just head to your local grocery store, farmers market, or maybe your own garden. Mother Nature provides a cornucopia of delicious foods that can help improve your health and rheumatoid arthritis (RA) symptoms.
In Lesson 1, you got the lowdown on how everyday habits can influence inflammation. After this lesson, you’ll have a list of go-to anti-inflammatory foods and some new ideas for incorporating them into your repertoire.
